Frequently Asked Questions about Sex Therapy

Sex therapy is a form of talk therapy that focuses on sexual wellbeing, intimacy, relationships, and sexual health.

My work as a clinical sexologist in Brisbane, involves open conversations about sexuality, relationships, and any related concerns that may be affecting your sex life. Together, we explore factors that influence sexual wellbeing - creating a tool box or knowledge and skills that can improve your pleasure.

Sex therapy may also include education about sexuality, homework, and exercises to support healthier relationships with sex and intimacy.

Sex therapy sessions are talk-based and confidential.

During sessions we might explore:

• Your experiences with intimacy and relationships

• Concerns about sexual desire, arousal, or pleasure

• Communication around sex with partners

• Emotional or psychological factors affecting sexuality

• Questions about sexual health or sexual identity

Sessions are collaborative and person-led, meaning we focus on what feels most important for you.

Many people feel nervous before their first session. Talking about sex can feel unfamiliar, especially if it’s something you haven’t discussed openly before.

However, my goal is to change that! Many clients find that once the conversation begins, it quickly becomes easier. As a sex therapist I aim to provide a supportive, non-judgemental environment where you can talk openly about sexuality, relationships, and intimacy.

Humour, honesty, and curiosity are all welcome in the therapy space.

No. This is a common myth about sex therapy.

Sex therapy is entirely talk-based. There is no physical contact, sexual activity, or observation of sexual behaviour in therapy sessions.

Instead, we focus on conversations, education, and practical strategies that you can explore in your own time outside of sessions if you choose.

No. Many people attend sex therapy individually.

You may want to explore your relationship with sexuality, improve sexual confidence, understand desire or pleasure, or gain clarity about sexual identity.

Sex therapy can be helpful whether you are single, dating, in a long-term relationship, or navigating life changes.

People seek support from a sex therapist in Brisbane for many different reasons.

Common topics include:

• Low sexual desire or mismatched libido

• Pain during sex

• Difficulty with arousal or orgasm

• Sexual confidence and body image

• Communication about sex in relationships

• Exploring sexual identity or orientation, or gender expression

• Changes in sexuality due to illness, stress, or life transitions

(see my full list of topics here)

Sex therapy can also help people better understand pleasure, intimacy, and emotional connection.

If I’m doing my job well - yes!

While there are no physical activities during therapy sessions, you may be invited to try exercises between sessions.

These might include:

• Mindfulness or body awareness exercises

• Reflection prompts

• Communication tools for couples

• Practical intimacy exercises such as Sensate Focus

These activities are always optional and tailored to what feels appropriate for you. I always try to give some options so you can pick which ‘play work’ feels best.

This varies depending on your goals and concerns.

Some people attend for a few sessions to address a specific question, while others choose ongoing sessions to explore sexuality, relationships, and intimacy more deeply.

During your first session, we can discuss your goals and create a plan that feels realistic and supportive.

Yes. Sessions are confidential and private.

As a sex therapist, I follow professional and ethical guidelines to ensure that your information is protected. My privacy policies are available upon request.

If there is something you wish to share with your partner and would like my help, that is something we can do together. Otherwise, I would not share with a partner something that has been said in an individual session.

Confidentiality may only be limited in rare circumstances required by law, such as situations involving risk of harm.

Yes. Many couples attend sex therapy together to improve communication, intimacy, and sexual satisfaction. This also helps you both learn and explore together, keeping you on the same page.

Couples sessions can help partners:

• Talk more openly about sex

• Understand differences in desire

• Rebuild intimacy and connection

• Navigate sexual challenges together

Couples therapy can also be combined with individual sessions when helpful.

Yes! You can absolutely attend sex therapy as an individual, even if you're in a relationship.

Individual sex therapy is a very common and often highly effective for people who want to address sexual concerns, build confidence, or work through personal blocks without their partner present.

Couples are also welcome to attend together if and when that feels right. Many clients begin individually and later invite their partner to join a session once they feel ready.

I offer sex therapy in Brisbane for individuals and couples, as well as online sessions for those who prefer remote appointments.

Online sessions allow you to access support from the comfort of your own home while still receiving professional guidance.

If something about your sex life, intimacy, or relationship with sexuality is causing distress, curiosity, or you’d simply like to talk it through with someone, sex therapy may be helpful.

You do not need to be experiencing a major problem to benefit from seeing a sexologist. Many people attend sessions simply to better understand themselves and build a healthier relationship with sexuality.

I offer a free 15 minute consultation for us to check the ‘fit’ between us, and see if this is the kind of service for you.

If you’re looking for sex therapy in Brisbane, you can get in touch to learn more or book an appointment.

Taking the first step can feel daunting, but many clients find sex therapy to be a relieving and empowering experience.

Click below to book your free 15 minute consultation